Users of the herb kratom say it provides relief from pain, anxiety, and depression. Some scientists believe it may show promise in treating opioid-medication addiction and be an effective tool in combating chronic pain. People new to using kratom usually have many questions about the effect of the different strains. The location where it is grown will affect the alkaloid content, the active ingredient in kratom powder. Kratom use is typically believed to be safe, and no kratom death-related cases have ever been recorded. The following is a list of the top five kratom strains available in the U.S. along with dosage recommendations and the effects for each strain:

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Here are 5 Best Kratom Strains

Green Maeng Da

Green Maeng Da is a relatively new strain but best kratom strain that has come about in just the last few years and is now one of the top kratom strains. Green Maeng Da produces a calming and peaceful effect when taken as directed.

Dosage Guidelines

Because Green Maeng Da is moderately potent, only a small dose is required. The effects of Green Maeng Da typically start to appear within 10 minutes after taking it and may last up to six hours. Dosage recommendations are:

  •  Threshold Dosage: 1 gram
  • Light Dosage: 2 to 3 grams
  • Moderate Dosage: 3 grams to 5 grams
  • Heavy Dosage: 6 grams to 8 grams
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The most apparent benefits of Green Maeng Da include:

  • A large boost in self-confidence
  •  An increased sense of well-being
  • Becoming more outgoing
  • Becoming more peaceful
  • Feeling more energetic
  • Relief from mild pain

After Effects

The two most common after-effects of Green Maeng Da are:

  • Excessive taking
  • Having excessive energy that can sometimes result in sleeplessness

Super Green Malay

Super Green Malay has a higher potency than Green Maeng Da and has garnered a lot of attention because of its long-lasting effects. Super Green Malay is said to produce a significant and fairly long-lasting energy boost of up to three hours

Dosage Guidelines

Reports from users of the Super Green Malay strain of kratom indicate the normal dosage range of 1 to 10 grams, depending on body weight. Because Super Green Malay is so potent, the powder should be weighed out with a scale to provide accurate dosages, instead of using a teaspoon to measure it by volume. These are the suggested dosages, according to body weight, for those who have not previously used Super Green Malay:

  •  Less than 70 kg/150 lbs: 2-3 grams per day
  • Between 69 to 90 kg or 150 to 200 lbs: 3-4 grams per day
  • More than 90kg/200 lbs: 5 grams per day

Once users become accustomed to using Super Green Malay, the above dosages can be doubled. However, using more than 10 grams a day can have potentially harmful effects.


Super Green Malay strain is popular among workaholics and students due to its long-lasting energy boosting properties. Super Green Malay positive effects include:

  •  A dramatic boost in power
  • An elevated sense in the mood, including increased happiness and mild euphoria
  • Relief for chronic-pain caused by such afflictions as arthritis, osteoporosis, and sciatica
  • Increased concentration
  • Reduction in stress anxiety and depression
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After Effects

Taking more than 10 grams of Super Green Malay per day can produce adverse after effects including:

  •  Slurred speech
  • Difficulty in concentration
  • Jitteriness
  • Becoming excessively talkative
  • Nauseous or dizziness
  • Profuse sweating
  • Excessive itching and rash

Red Bali

Red Bali Kratom is reported to offers benefits of improved mood and pain relief. Because this strain of kratom comes from a fast-growing Mitragyna Speciosa tree species, Red Bali is easy to find and is one of the less-expensive kratom strains.

Dosage Guide

Red Bali is one strain of kratom that requires a little experimentation for each user to experience optimal results. However, users of Red Bali Kratom report the best dosage is in the 1- to the 6-gram range, and anything over 6 grams has the potential to produce long-lasting after effects. The below dosages are only guidelines:

  •  1-2.5 grams of Red Bali will provide a very light effect
  • 2-4 grams is considered to be a relatively moderate dose
  • 6 grams of Red Bali is considered a fairly high


Red Bali produces a wide variety of effects, making it one of the more popular strains of kratom. Some of the results differ from other strains of kratom in significant ways, such as changes in appetite. Here is what to expect from taking Red Bali:

  •  Moderate pain relief
  • Increased relaxation and reduction in anxiety
  • Relief from opiate addiction and withdrawal symptoms
  • Mild sedation
  • Boost in mood

After Effects

As with most substances, adverse effects from Red Bali typically only occur if consumed in larger than recommended dosages. Some after effects include:

  •  Severe headaches
  • Stomach upset and constipation
  • A drastic decrease in appetite if used in excess
  • Blurred vision
  • Dependency, in some situations
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Ultra Enhanced Indo

Ultra Enhanced Super Indo Strain is believed to be the most potent strain of kratom powder available anywhere the world and produces an extremely heightened full spectrum of effects that novice users must be aware of. Because of its potency, Ultra Enhanced Indo is one of the most popular strains of kratom. It’s one best in kratom strains.

Dosage Guide

Because of its potency, new users of Ultra Enhanced Indo should always start on the low end of the dosage recommendations and gradually work upward. Recommended dosages are:

  •  Begin with a 500 mg dose
  • Increase dosage by no more than 2 grams at a time
  • Never take more than 5 grams at once


Unlike other kratom strains, Ultra Enhanced Indo typically produces a full spectrum of positive effects without many of the negative effects that different strains produce at a similar dosage. Effects include:

  •  Mild sedation
  • Extreme mood boost, even at moderate dosages
  • A rapid increase in energy
  • Increased metal functioning, even at lower dosages
  • The potential for profound pain relief

After Effects

When taken in low dosage, Ultra Enhanced Indo typically does not produce a lot of lingering effects. However, with long-term higher dosages, after effects can include:

  •  Dizziness, nausea, and vomiting
  • Depression
  • Alcohol-like hangover
  • Convulsions
  • Hallucinations and confusion
  • Loss of appetite and weight loss
  • Constipation

White Vein Borneo

White Borneo is a kratom stain that is superior at boosting cognitive abilities, and it provides a powerful boost of energy. White Borneo is one of the least potent stains of Kratom that still can produce positive effects, making it the ideal choice for frequent use. White Borneo doesn’t typically produce the strong sedation effect or increased feelings joy and happiness that other strains will.

White Maeng Da Kratom Effects, Benefits and Dosage

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Dosage Guide

Because of its low potency, White Borneo requires a higher dosage than most other strains of Kratom powder. Typical dosages guideline are:

  • 2 to 3 grams of White Borneo will produce a very mild effect
  • 4 to 5 grams will produce a moderate effect
  • 6 grams of White Borneo will provide the maximum effect in most users


  •  Mood enhancement and an improved feeling of well being
  • Calming effect
  • Improved concentration
  • Increased social confidence
  • Improved motivation
  • Energy Boost

After Effects

White Borneo produces little to no after effects.