Kratom has various natural benefits. Some people use it as a stimulant, cure for different illness and as a medicine for people recovering from drug abuse. But did you know that Kratom can help improve your body’s ability to break down food and convert it into energy? If you are wondering how you can safely boost metabolism using Kratom, here are some tips to guide you.
1. Buy High-Quality Kratom and Buy from Credible Vendors
Quality should be your priority when purchasing kratom. Why? Kratom trees are not like mango trees were handling the mangoes is plain and simple. Harvesting Kratom is a complicated process that requires skills and expertise. The plant must dry properly to protect the alkaloids which have the active compounds for boosting metabolism and other medicinal properties.
To reap the benefits of Kratom, you should ensure that you are using Kratom of high quality. You should buy kratom from trusted vendors who have been in the market for quite some time. First time Kratom users may have to sample different vendors before they find the one who sells high-quality kratom. But PurKratom, Kratora, Legit Kratom and Coastline Kratom are some of the best vendors for kratom.
2. Understand the Different Strains
Kratom can boost metabolism and support weight loss. But you will have to know what strains to use and what to avoid. Here is where you will be required to do a little research of your own and determine which strain is the best for you depending on your objective. If your goal is to lose weight, for example, you should use Maeng Da and White Vein strains as well as Thai Strains. These strains are known for providing energy and suppressing appetite. On the other hand, you should avoid sedating strains such as Red Veins, Indo, Borneo and Bali strains. They don’t necessarily prevent your weight loss, but you can experience a spike in your appetite while using them.
3. Get the Correct Dosage
Whether you are a new kratom user or an old pro, one of the questions on your mind is “how much is the correct Kratom dosage?” The amount of kratom you take plays a significant role in how it affects your body. Lower doses make the plant work as a stimulant or an energy booster while higher dosage makes it a sedative. So what is the right quantity of kratom to use to boost metabolism?
Getting the correct dosage is often difficult because brands are not allowed to sell for consumption or advice or claim and also dosage varies from one individual to another. But in general, it is advisable that you start with a low dose say 1 to 2 grams then you can gradually increase your dosage. If you are using kratom for energy and focus, experts advise that you try to limit use for once a day for not more than two to three times a week.
4. Get the Best Usage Method
Ever since the plant was first discovered, kratom has used in a variety of ways. Each method has its benefits and drawbacks. If you are taking kratom to boost metabolism, you must carefully determine which usage method works for you. Many people prefer the toss and wash method, because of its convenience.
You take the kratom powder and wash it down with a liquid. However, the method is challenging. But you can also take your kratom in the form of tea, mixes, capsules or quids. Whichever method you choose, ensure that you are comfortable with it.
5. Understand your Tolerance Level
The tolerance level of kratom to boost metabolism can mean different things. First, you could be taking too much too often. Kratom like any other medicine has its side effects also. If people don’t understand their tolerance level, they may end up experiencing excessive sweating, stomach problems or tremor and jitters from taking kratom at high levels.
But fortunately, there are ways you can keep your tolerance level where you need it to be. The first is to taper yourself down slowly and the second is to continue mixing up different strains. For example, you can take Maeng Da and Thai strains on one day to boost metabolism. And the next day you can start with White Vein and finish with Thai strain.
6. Research on the Extracts
Kratom extracts offer improved potency to conditions like chronic pain and withdrawal. But, you can still use them to boost metabolism if you don’t want to use the standard methods of taking kratom. Kratom extracts are available in different forms with each extract having a particular level of potency.
Your needs will help you determine the extract to use. Kratom extracts are a great way to minimize the usage and dosage as they will allow you to take less than what you usually take, hence allowing your original powder to last longer.
7. Take Kratom on an Empty Stomach
Kratom works best when the stomach is empty, so it is advisable that you take it before meals. You can take it first thing in the morning or some hours after you have had your first meal. Not that it is not possible to take kratom with a meal, but doing so will reduce its effects. Plus, you will have to take a higher dosage for it to work. And for a beginner higher dosage of kratom is not recommended.
8. Asses How You Feel
For most medicines, if not all, you will have to wait for some minutes before they work. That is no different when it comes to kratom. Wait for 20 to 30 minutes after you take your first kratom dose and asses how you feel.
If you don’t feel any effect, you can gradually increase the intake. But if you don’t see any changes when taking kratom to boost metabolism, then you can change the strain or the extract.
9. Keep a Log
It helps to keep notes of your first experience with each strain. Write down how much of the strain you took, when you took it and what was the effect. You can also include your thoughts and feelings as well. This will help you build on each experience as you refer to your notes. It also helps to know which strains work best and what dosage is right for you
10. Always Stay Hydrated
You will need more fluid than usual when you are taking kratom. That is because kratom dehydrates you. Drink a lot of water and other chemical-free liquids to keep yourself hydrated.
Kratom can significantly help in boosting metabolism. But learning how to use it can be a process. However, with this guide, you are more than ready to try using this incredible plant. Ensure that you purchase high-quality kratom and use discretion on the amount and frequency as it has adverse effects.