Let’s face it, every drug that is used for whatever treatment that is needed has its side effects. Your painkiller, dietary supplement, or depressant will have a few adverse effects to your body. Anything side-effect free is not a drug but rather a scam product.
- One of the primary side effects of the Kratom supplement is constipation. When taken, this opioid, which is derived from the Mitragyna Speciosa plant may, in some individuals, induce a condition that makes it challenging to move solid waste out of the body.
- Do you ever experience this whenever you use Kratom? If yes, you need not freak out because it is a minor side effect of the herb, which will subside all by itself.
How Kratom Triggers Constipation
- Although various theories try to explain how the herb causes constipation, one approach seems to stand out from the rest. It demonstrates that whenever kratom is taken, it triggers the sympathetic part of the nervous system.
- This part of the nervous system, on the other hand, inhibits the activities of the digestive system by operating through a series of interconnected neurons.
It even hinders peristalsis (the involuntary constriction as well as
- relaxation of the intestinal muscles,
- creating wave-like movements that push the contents of the intestine forward).
This, without doubt, will have an impact on the process of stool formation resulting in constipation. That is how kratom constipation occurs according to this theory.
- However, it is important to note that this problem depends on the user. In other words, while some people may experience constipation, others may not and instead suffer from other side effects of this potent opioid.
- If you are experiencing constipation as a result of using Kratom, we are going to show you how to deal with the problem.
Tips for Dealing with Kratom Induced Constipation
What should you do whenever you develop constipation after taking Kratom? Should you quit using the herb or see your doctor? We would say none of the above.
Use the easy tips below instead to deal with this minor side effect of the herb:
1- It is imperative that you take your Kratom supplement according to the prescribed dosage. Taking improper dosages will lead to severe constipation among other side effects. However, sometimes a specified amount of Kratom that you should take at any one time may not be correct for you simply because everybody’s system is different.
- What do you do in such a case? Do you stick to the dosage just because that’s what the manufacturer has prescribed even when it is causing you to suffer? Or do you switch to another treatment?
- None of these! Only find out the kratom dosage that works for you. You can do that by trying out different dosages and checking how your body responds.
2. The first tip to deal with kratom induced constipation is to drink more water or liquids.
- Health experts define constipation as having less than three bowel movements a week. In severe cases, it can be less than one bowel movement weekly.
- Bowel transit time is usually between 12 to 72 hours. If the time is too slow, it will take too long for the food to pass through the colon, which results in over-absorption of the fluids in the body.
- Drinking more water can help resolve all types of constipation, including kratom induced. Be sure to drink at least eight glasses of water daily to restore a healthy bowel movement. You can hydrate after every one to one and a half hours.
3. Consume more fiber if using Kratom is giving you constipation problems. Fiber is the indigestible substance that is present in fruits, vegetables, and grains.
It helps colon transit in two ways;
- It absorbs water and combines with the waste, making it easier for it to pass through the colon.
- It adds bulk to the stool, which results in a more relaxed, hassle-free bowel movement.
Consume more fruits like pineapples, and papaws, more vegetables such as spinach and cabbages as well as more cereals the likes of beans and oats to derive more fiber. All these are rich sources of both soluble and insoluble fibers.
4. Take mineral oil, which is a sure remedy for constipation.
- The oil lubricates the digestive tract on the inside and coats the stool thereby facilitating bowel movement. Do not consume the oil before a meal though as it may disrupt the digestion process.
- Take it two hours after eating instead after the food has digested. You may combine your mineral oil with pudding if you like or take it alone. There are no restrictions here.
5. Do exercise to increase to boost the activity of the muscles in the digestive tract.
- Exercises such as walking, jogging, and stretching will fire up your digestive tract, stimulate your lymphatic system and bowel function. This will successfully get rid of kratom constipation.
6. Try an over-the-counter laxative if none of the above constipation remedies seems to work. Laxatives can be effective treatments for kratom constipation. Go to your nearest chemist and ask for some laxative or conveniently buy online.
- Not everyone that uses this supplement will experience Kratom constipation. If your digestive system and bowel movement are never affected by Kratom, then that is amazing. But if they ever are, you can use many remedies to help the situation.
- Kratom is not that harmful during constipation, and therefore you need not stop taking it during constipation. How frequently can I take the herb during constipation?
- Just take your kratom as frequently as always. You do not need to change your regimen simply because of the slight discomfort that it is causing.
- Just use the tips above to deal with kratom constipation. As you can see, one of the tips may require you to make some slight dietary modifications during treatment. For instance, you will need to consume more fiber, more fruits, and more grains to resolve constipation.