Its Indisputable kratom is taking the mantle of medicinal supplements. Kratom has various benefits in the human body. They include improving the immunity system, pain relieving, boosting energy, sexually stimulating, reduced anxiety, and diabetes treatment and addiction recovery. But all this will be possible with proper dosage; otherwise, the improper dosage will worsen the situation. One has to stick with the prescribed rules for the product to be effective.

Forms of kratom

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There are three types of kratom namely:

  • Raw powder, these are dried and powdered kratom leaves.
  • Capsules, these capsules are either filled with kratom powder or extracts. They are gelatin or vegetable cellulose capsule, and they taste bitter. Also, they dissolve faster, and they easily digest.
  • Resin/extracts, these are kratom extracts that are made by boiling kratom leaves or alcohol or citrus liquid into a very concentrated paste.

A beginner is advised to start with capsules since they have lesser side effects and are cost effective. The powder should be mixed with liquids such as

Experienced individuals should use resins or extracts because they are powerful. If you’ve enough money, buy a gel capsule. These capsules neither have a smell nor a bitter taste.

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kratom capsules dosage chart

kratom dosage Basics

For the newbies starting point of the powder should be 2-3 grams and then a gradual increase of 0.5 grams. The improvement shouldn’t be instant. Higher levels of kratom in the body cause sedating effects. Why do people take a considerable amount of the substance? Most people have a radical change in body system syndrome once they take drugs. Therefore, if one considers the right dosage and doesn’t feel any self-desirable effects, he adds the amount.

It must be noted that kratom has stimulating effects also known as dynamic effects but not sedative effects. Hence, one must allow 6-10 hours kratom to settle in the before taking another dose. But what makes kratom effects of delaying? A recent meal may be the reason also you must acknowledge that the stomach must have enough time to dissolve gelatin and vegetable cellulose capsules.

In a situation where one has taken a low amount of the substance, and no effects are experienced over 4hours, the dosage can be increased by 0.5 grams.

How much kratom to take?

Various factors determine the amount of kratom you should take. They include the form of the kratom and what ailment you are suffering from. Are you suffering from pain, depression, anxiety or you want energy? This is the leading question to the amount of kratom you need.

dosage chart

Traditional dosage

There are a couple of traditional methods of consuming kratom. They involve chewing of raw leaves. It’s done for a few minutes by breaking the cell membrane and swallowing the solution. Dried leaves chewing are also another method even though they are harder for teeth and gums. These made people start drying the leaves then crush them. The powder is used as a tea.

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Kratom powder dosage

Grams or teaspoons can determine this. Kratom should be measured accurately to prevent overdose and risks associated with overdose. Therefore, it’s advisable to use an electronic weighing scale for a precise dose. Don’t eyeball the dose; chances are you will overdose, and side effects are nausea, vomiting, fatigue, and irritability.

Average dosage by grams

Just like any other drugs, until you get used to kratom, you will be experiencing symptoms like a headache and nausea. Therefore worry not if you are taking the right dosage and you are experiencing the mentioned side effects. Once the feelings have settled, you can determine the dose based on the strain of kratom. Average dosage ranges from 5-15 grams.

kratom dried leaf dosage chart

Common effects of average dosage are:

  • Pain relief
  • Proper focus
  • Calming effects
  • Cough management
  • Better management

Strains differences dosage

Dosage regarding strains is different. There are various kratom strains they include

Kratom Strains Dosage chart & Effects

Every strain serves a different purpose some are for

It needs a proper dosage for effectiveness. Don’t use the same dosage for a different strain.

Average dosage by teaspoon

You should be careful with this; first, the bold word should be a teaspoon. Most people use different types of spoons which end up producing undesirable results. Beginners should take half of the teaspoon as they improve gradually while the experienced should take one full teaspoon.

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Dosage intervals

The dosage interval depends on the form and the extent of the ailment. For the capsules, the newbies should take one pill at a range of twelve hours, while the experienced should take two capsules at a range of twelve hours. As for the powder, the beginners should take a half teaspoon at an interval of twelve hours while their experienced counterparts should take one teaspoon at a range of twelve hours.


Effects by dosage

Kratom has various effects they include:

  • Increased sexual libido
  • Improved energy
  • Enhanced social interaction
  • Improved cognitive performance
  • Alertness
  • More energy
  • Settled health life
  • Weight loss
  • Paronia
  • Skin darkening

kratom extracts dosage chart

The “less is more” theory

In this circumstance, less is more approach can be applied in two dimensions. One, the patients should consider kratom in its lowest quantity it’s effective like as if it’s taken at large levels; they don’t need to take large amounts. On the other hand, the patients should know that the repeated less dosage they lead to an overdose which may affect their health.

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Important facts

Here are essential tips worth mentioning as you take your kratom dosage:

  • Stay hydrated, like coffee kratom significantly dehydrates. Take a lot of water to avoid some dehydration effects.
  • Take on an empty stomach, ensure you’re full or partial full when taking kratom since the product has got immediate effects.
  • Each strain requires different dosage; don’t dare to use the same prescription on different strains.
  • Keep your consuming timetable intact. This will help you to know when you’ve skipped the dosage.